Sarah Whitney
Sarah is a NYC-based wellness coach, yoga and Pilates instructor, and certified personal trainer with over 10 years of experience helping people reconnect to themselves through movement, mindfulness, and holistic healing.
Her approach goes far beyond fitness — she believes true wellness begins with nervous system regulation, emotional balance, and creating a deeper connection between the mind and body.
Through intentional movement, breathwork, and restorative practices, Sarah creates spaces where people can slow down, heal holistically, and feel safe in their bodies again.
Her teaching style is grounding, empowering, and accessible, blending strength and softness to support lasting transformation from the inside out.
Upcoming Programs by Sarah Whitney
Come Home to Your Wild - Costa Rica
Also With Luisa Tello
A 7-day sacred space to reconnect, release, and remember who you truly are. This is more than a retreat; it’s a guided journey home. To yourself. To your body. To your truth. COME HOME TO YOUR WILD! At Pura Vida Wellbeing Retreats, we offer a holistic healing experience designed to gently peel back the […]